• How Pelvic Organs Can Drop

    by Tomas G. Antonini, MD
    on Mar 18th, 2015

Author Tomas G. Antonini, MD Central Texas Urogynecology and Continence Center

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Pelvic Floor Therapy

Gynos recommend this form of physical therapy to women who have incontinence issues, pain during sex, or loose muscles that may have been caused by childbirth.

Tips for a Mindful Exercise Routine

This might sound obvious, but many people approach exercise at full force and don’t slow down long enough to truly feel what’s going on in their bodies.

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